Qigong for Beginners: A Calm Introduction

Learn more about PGSG

Pan Gu Shen Gong (PGSG) is presented as a Qigong practice system with Moving Form, Non-Moving Form and Advanced Form. The focus is practical learning, body awareness, breathing, attention and regular practice.

One clear next step.

Discover Pan Gu Shen Gong – a structured practice combining movement, stillness, breathing and attention.

Pan Gu Shen Gong is presented here as an energetic exercise practice and is not a substitute for medical, psychological or psychotherapeutic diagnosis or treatment.